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Why am I tired all the time?

Last Updated: 19.06.2025 03:13

Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Cheers!

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- Fruits

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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- Raw dairy

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do men love to stink/being smelly?

- Honey

They don’t know why though.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Fish & Poultry